Workout of the Day Option 1
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Workout of the Day Option 2 (For any new athletes)
“Half Angie”
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
*Complete all reps of each exercise before moving to the next.

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