Workout of the Day “Filthy Forty” For time: 40 ring dips 40 GHD sit-ups 40 overhead squats, 65/45-lb. 40 chest-to-bar pull-ups 40 push press, 65/45-lb. 40 v-ups 40 front squats, 65/45-lb. 40 calorie row 40 push-ups 40 sit-ups 40 back…

Read more →