Workout of the Day
“Filthy Forty”
For time:
40 ring dips
40 GHD sit-ups
40 overhead squats, 65/45-lb.
40 chest-to-bar pull-ups
40 push press, 65/45-lb.
40 v-ups
40 front squats, 65/45-lb.
40 calorie row
40 push-ups
40 sit-ups
40 back squats, 65/45-lb.
40 jumping pull-ups

Post your scores to the Whiteboard.