Workout of the Day
Four 4-minute rounds of:
400 meter run
Max reps bodyweight deadlift
Rest 1 minute between rounds
Post your total deadlift reps to the Whiteboard.
Transfer your data from here.
Workout of the Day
Four 4-minute rounds of:
400 meter run
Max reps bodyweight deadlift
Rest 1 minute between rounds
Post your total deadlift reps to the Whiteboard.
Transfer your data from here.