Workout of the Day (ProvFit & Non Nobis) Back Squat Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis) Back Squat Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.