Workout of the Day (ProvFit & Non Nobis)
Back Squat
Find your 1 rep max.
Use a 5-5-3-3-3-1-1-1-1-1 rep scheme
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
Back Squat
Find your 1 rep max.
Use a 5-5-3-3-3-1-1-1-1-1 rep scheme
Post your scores to the Whiteboard.