Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Push press, 12 reps
10 Pull-ups
L4: 65/45
L3: 55/35
L2: 45/30
L1: 35/25
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Push press, 12 reps
10 Pull-ups
L4: 65/45
L3: 55/35
L2: 45/30
L1: 35/25
Post your scores to the Whiteboard.
Transfer your data from here.