Workout of the Day 21-15-9 reps for time of: Clean and jerk Pull-ups L4: 135/95 L3: 115/75 L2: 95/65 L1: 65/45 Transfer your data from here. Non Nobis 171102 “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores…
Workout of the Day 21-15-9 reps for time of: Clean and jerk Pull-ups L4: 135/95 L3: 115/75 L2: 95/65 L1: 65/45 Transfer your data from here. Non Nobis 171102 “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores…