Workout of the Day
CrossFit Games Open Workout 18.3
2 rounds for time or AMRAP in 14 minutes of:
100 double-unders
20 overhead squats, 115/80#
100 double-unders
12 ring muscle-ups
100 double-unders
20 single arm dumbbell snatches, 50/35#, alternating each rep
100 double-unders
12 bar muscle-ups

See CrossFit Games site for scaling options.

Post your results to the Whiteboard.