Workout of the Day “Hammer” 5 rounds, each for time, of: 135/95 pound Power clean, 5 reps 135/95 pound Front squat, 10 reps 135/95 pound Jerk, 5 reps 20 Pull-ups *Rest 90 seconds between each round Post your scores to…
Workout of the Day “Hammer” 5 rounds, each for time, of: 135/95 pound Power clean, 5 reps 135/95 pound Front squat, 10 reps 135/95 pound Jerk, 5 reps 20 Pull-ups *Rest 90 seconds between each round Post your scores to…