Workout of the Day “Jorge” For time: 30 GHD sit-ups 155 pound Squat clean, 15 reps 24 GHD sit-ups 155 pound Squat clean, 12 reps 18 GHD sit-ups 155 pound Squat clean, 9 reps 12 GHD sit-ups 155 pound Squat…
Day: March 18, 2018
SATURDAY 180317
by •
Workout of the Day CrossFit Games Open Workout 18.4 21-15-9 reps for time of: Deadlift, 225/155 lbs. Handstand pushups then 21-15-9 reps for time of: Deadlift, 315/205 lbs. Handstand walk 50′ after each set of deadlift 9 minute time cap…