Workout of the Day
4 efforts, each for time of:
50′ Walking lunge with weight held overhead
10 Strict burpees
20 Pull-ups
30 Squats with barbell held overhead
Rest as needed between efforts

L4: All movements as Rx’d above with 45#/35# plate overhead; 95#/65# barbell
L3: Jumping pull-ups with rings/bar at wrist height; 35#/25# plate overhead; 75#/55# barbell
L2: Jumping pull-ups with rings/bar at 3″ below wrist height; 25#/15# plate overhead; 55#/35# barbell
L1: Ring rows; 15#/10# plate/med. ball overhead; 15# barbell/PVC

Transfer your data from here.

Non Nobis 180320
“Michael”
3 rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Post your scores to the Whiteboard.