Workout of the Day 7 sets of ascending load of: Clean liftoff, 3 reps Hang power clean (@ knee), 2 reps Push jerk, 1 rep Rest as needed between sets. Post your scores to the Whiteboard.
Workout of the Day 7 sets of ascending load of: Clean liftoff, 3 reps Hang power clean (@ knee), 2 reps Push jerk, 1 rep Rest as needed between sets. Post your scores to the Whiteboard.