Workout of the Day
7 sets of ascending load of:
Clean liftoff, 3 reps
Hang power clean (@ knee), 2 reps
Push jerk, 1 rep
Rest as needed between sets.
Post your scores to the Whiteboard.
Workout of the Day
7 sets of ascending load of:
Clean liftoff, 3 reps
Hang power clean (@ knee), 2 reps
Push jerk, 1 rep
Rest as needed between sets.
Post your scores to the Whiteboard.