Workout of the Day
5 efforts, each for time of:
500 Meter Row
Rest as needed between efforts
Transfer your data from here.
Non Nobis 180329
Complete as many rounds + reps as possible in 9 minutes of:
Single-arm dumbbell power snatch, 9 reps alternating, 50/35#
Single-arm overhead walking lunge, 9 steps, 50/35# dumbbell
Always initiate the snatches with the opposite arm that was holding the dumbbell overhead in the lunge steps, and initiate the overhead lunges with the last arm that was used in the previous set of snatches.
Post your scores to the Whiteboard.