Workout of the Day
For time and with a partner:
115/75 pound Shoulder press, 20 reps
115/75 pound Overhead squat, 30 reps
115/75 pound Push press, 40 reps
115/75 pound Front squat, 50 reps
115/75 pound Push jerk, 60 reps
115/75 pound Back squat, 70 reps
L4: As listed above
L3: 75/55
L2: 65/45
L1: 35/25

Repetitions for each round are cumulative between the partners; one partner rests while the other works. Work/rest can be traded off as needed.

Transfer your data from here.

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Non Nobis 180420

Make up any workout from this week not already completed and log results to the day that workout was posted.

Post your scores to the Whiteboard.