FRIDAY 180420

Workout of the Day
For time and with a partner:
115/75 pound Shoulder press, 20 reps
115/75 pound Overhead squat, 30 reps
115/75 pound Push press, 40 reps
115/75 pound Front squat, 50 reps
115/75 pound Push jerk, 60 reps
115/75 pound Back squat, 70 reps
L4: As listed above
L3: 75/55
L2: 65/45
L1: 35/25

Repetitions for each round are cumulative between the partners; one partner rests while the other works. Work/rest can be traded off as needed.

Transfer your data from here.

Non Nobis 180420

Make up any workout from this week not already completed and log results to the day that workout was posted.

Post your scores to the Whiteboard.

Timmy works with his teammate, Caleb, to get through a round of deadlifts in the Dead-Row event


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