Workout of the Day (ProvFit & Non Nobis)
Complete as many reps as possible in 20 minutes of the following pattern:
115/75 lb. Hang power snatch, 1 rep
1 bar muscle-up
115/75 lb. Hang power snatch, 2 reps
2 bar muscle-ups
115/75 lb. Hang power snatch, 3 reps
3 bar muscle-ups, etc.
Post your scores to the Whiteboard.