Workout of the Day Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 180117 Post your scores to the Whiteboard.

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Workout of the Day 2 minutes reverse Tabata shoulder press 2 minutes Tabata sit-ups 2 minutes reverse Tabata push press 2 mintues Tabata medicine ball sit-ups 2 minutes reverse Tabata push jerk 2 minutes Tabata V-ups L4: 95/65 lb. barbell;…

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Workout of the Day 15-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups L4: 135/95 L3: 115/75; chin-over-bar pull-ups L2: 95/65; banded chin-over-bar pull-ups L1: 65/45; jumping pull-ups then Max L-Sit Hold (Compare to 180425) Post your scores…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

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Workout of the Day Complete as many rounds as possible in 18 minutes of: Run 200 meters 21 Kettlebell swings, 1.5pd/1pd 3/4 Bodyweight benchpress, 9 reps Compare to 160609 Post your results to the Whiteboard.

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Workout of the Day Clean & Jerk 3-3-3-2-2-2-2-1-1-1-1-1 Post your scores to the Whiteboard.

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Workout of the Day For time: Row 500 meters 50 pull-ups Row 500 meters 60 push-ups Row 500 meters 70 sit-ups Row 500 meters 80 squats To ensure intended stimulus and time domain is maintained, this workout has pre-established gates…

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Workout of the Day 4 rounds for as many reps as possible: 1 minute double-unders 1 minute pull-ups 1 minute double-unders 1 minute overhead walking lunge steps (45/35 lb. plate) Rest exactly 1 minute between the 2nd and 3rd rounds…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data for the week from here.

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Workout of the Day Every minute on the minute for as long as possible: 2/3 bodyweight Bear complex, 1 rep Bench dip, 1 rep Add an extra rep of bench dip for every subsequent minute until no longer able Post…

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