Workout of the Day
In front of a clock set for 14:00
Run 100 meters
1 pull-up
Run 100 meters
2 pull-ups
Run 100 meters
3 pull-ups
Run 100 meters
4 pull-ups…

Continue with this pattern, adding 1 rep of pull-up on every subsequent round until the 14:00 time limit has expired.

then

Max duration handstand hold (Compare to 180531)

Post your scores to the Whiteboard.