Workout of the Day 15-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups L4: 135/95 L3: 115/75; chin-over-bar pull-ups L2: 95/65; banded chin-over-bar pull-ups L1: 65/45; jumping pull-ups then Max L-Sit Hold (Compare to 180425) Post your scores…
