Workout of the Day
2 minutes reverse Tabata shoulder press
2 minutes Tabata sit-ups
2 minutes reverse Tabata push press
2 mintues Tabata medicine ball sit-ups
2 minutes reverse Tabata push jerk
2 minutes Tabata V-ups
L4: 95/65 lb. barbell; 20/14 lb. medicine ball
L3: 75/55 lb. barbell; 20/14 lb. medicine ball
L2: 65/45 lb. barbell; 14/10 lb. medicine ball
L1: 45/35 lb. barbell; 10 lb. medicine ball
Post your scores to the Whiteboard.