Workout of the Day
5 rounds for max reps of:
1:30 Row (calories)
1:00 Overhead squat (85/55)
0:30 Push-up
Rest exactly 15 seconds between movements
Post your scores to the Whiteboard.
Workout of the Day
5 rounds for max reps of:
1:30 Row (calories)
1:00 Overhead squat (85/55)
0:30 Push-up
Rest exactly 15 seconds between movements
Post your scores to the Whiteboard.