Workout of the Day
3 rounds for time of:
Run 400 meters
21 pull-ups
Deadlift, 12 reps
L4: 285/185
L3: 225/145
L2: 185/125
L1: 135/95
Post your scores to the Whiteboard.
Workout of the Day
3 rounds for time of:
Run 400 meters
21 pull-ups
Deadlift, 12 reps
L4: 285/185
L3: 225/145
L2: 185/125
L1: 135/95
Post your scores to the Whiteboard.