Workout of the Day 3 rounds for time of: Row 1000 meters 25 GHD sit-ups 25 Weighted hip extensions, 15/10 lb. plate Post your results to the Whiteboard.
Workout of the Day 3 rounds for time of: Row 1000 meters 25 GHD sit-ups 25 Weighted hip extensions, 15/10 lb. plate Post your results to the Whiteboard.