Workout of the Day
3 rounds for time of:
Row 1000 meters
25 GHD sit-ups
25 Weighted hip extensions, 15/10 lb. plate
Post your results to the Whiteboard.
Workout of the Day
3 rounds for time of:
Row 1000 meters
25 GHD sit-ups
25 Weighted hip extensions, 15/10 lb. plate
Post your results to the Whiteboard.