Workout of the Day
3 rounds for time of:
Run 400 meters
21 pull-ups
225/150 lb. backsquat, 12 reps
L4: As prescribed above
L3: 185/125
L2: 135/85
L1: 95/65

Post your scores to the Whiteboard.
**PLEASE NOTE: ProvFit and Non Nobis classes will be transitioning workout tracking from CF Whiteboard to SugarWOD.  Please contact me about how to preserve/ transfer your data to this new system.**