Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 20 minutes of: 5 strict pull-ups 5 kipping pull-ups 10 ring dips 10 front rack lunge steps, 95/65 lb.
Month: January 2019
FRIDAY 190118
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: • Double-Unders • Sit-ups
THURSDAY 190117
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Workout of the Day Front Squat 5-5-5-5-5 Rest as needed between sets Non Nobis Track 21-15-9 reps for time of: • Overhead Squats (95/65 lbs.) • Burpees
WEDNESDAY 190116
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Workout of the Day (ProvFit & Non Nobis) Split Jerk 5-5-5-5-5 Rest as needed between efforts
TUESDAY 190115
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Workout of the Day 6 efforts, each for time of: Run 100 meters Rest as needed between each interval Non Nobis Track 5 rounds for max reps of: 1 minute double-unders 1 minute 135/95 lb. hang squat cleans Rest 1…
MONDAY 190114
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Workout of the Day (ProvFit & Non Nobis) For time: 25 strict pull-ups then 5 rounds of ·Run 200 meters ·10 reps deadlift, any setup (sumo or conventional); use 70% of recently established SD 3rm 25 strict pull-ups
FRIDAY 190111
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Workout of the Day Shoulder Press 5-5-5-5-5 Rest as needed between sets
WEDNESDAY 190110
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Workout of the Day “Out to Lunge” With a partner, complete as many rounds as possible in 15 minutes of: Weight overhead walking lunge steps While one partner lunges with a weight held overhead, the other must hold a forward,…
THURSDAY 190110
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Workout of the Day “Out to Lunge” With a partner, complete as many rounds as possible in 15 minutes of: Weight overhead walking lunge steps While one partner lunges with a weight held overhead, the other must hold a forward,…
TUESDAY 190108
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Workout of the Day “Half APFT” 1 minute max reps push-ups 1 minute max reps sit-ups For time: Run 1 mile Rest as needed between events Non Nobis Track “Helen” 3 rounds for time of: Run 400 meters 21 kettlebell…