Workout of the Day
Futsal
Non Nobis Track
“Strict Fran”
21-15-9 reps for time of:
Thrusters, Men: 95 lb. Women: 65 lb.
Strict pull-ups
Workout of the Day
Futsal
Non Nobis Track
“Strict Fran”
21-15-9 reps for time of:
Thrusters, Men: 95 lb. Women: 65 lb.
Strict pull-ups