Workout of the Day 4 rounds with a partner for time: Run 400 meters 40 combined reps of pull-ups 20 combined reps of clean and jerk Rx= Chin-over-bar pull-ups; 115/75 SL4= 95/65 SL3= 75/55 SL2= 55/35 SL1= 35/25
Workout of the Day 4 rounds with a partner for time: Run 400 meters 40 combined reps of pull-ups 20 combined reps of clean and jerk Rx= Chin-over-bar pull-ups; 115/75 SL4= 95/65 SL3= 75/55 SL2= 55/35 SL1= 35/25