Workout of the Day “Double Hanger” -modified 3 rounds for time of: 50 Double-unders Squat clean and jerk, 7 reps Rx=115/75 + Double-unders SL 4=95/65 SL3=75/55 SL2=55/40 SL1=45/35 Non Nobis Track “Death by Pull-up” With a continuously running clock do…
