Workout of the Day Clean and Jerk 5-5-3-3-3-1-1-1-1-1

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Workout of the Day 5 rounds with a partner and for time of: Run 200m 20 burpee box jumps, 24″/20″ box Both partners must depart together on each run, but do not need to remain together during it.  The box…

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Workout of the Day (ProvFit & Non Nobis) 6 efforts, each for time of: Row 450 meters Rest as needed between efforts

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Workout of the Day 4 intervals, each for time of: Sumo deadlift high pull, 20 reps 30 squats Push press, 20 reps L4 (Rx): 95/65 L3: 75/55 L2: 45/35 L1: ≤45/≤35 Rest as needed between intervals Non Nobis 180914 Complete…

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Workout of the Day Half APFT Complete as many reps as possible in 1 minute of: Push-ups Rest as needed, then, Complete as many reps as possible in 1 minute of: Abmat Sit-ups Rest as needed, then, For time: Run…

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Workout of the Day (ProvFit & Non Nobis) Squat Clean 3-3-3-3-3-3-3 Log your results to SugarWOD

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Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 10 minutes of: Hang power clean, 10 reps 10 Wall ball shots L4: 135/95; 20/14 MB @ 10’/9′ L3: 95/65; 20/14 MB @…

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Workout of the Day (ProvFit & Non Nobis) 7 efforts, each for time of: Row 400 meters Rest as needed between efforts. Post fastest of all 7 efforts to SugarWOD. List all other times in the notes.  

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Workout of the Day Hang Power Clean 5-5-5-5-5 Log your results to SugarWOD Non Nobis 180907 Complete any workout from Monday through Thursday not already completed and log your results on the day that workout was originally posted.

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Workout of the Day 4 rounds for as many reps as possible of: 1 minute pull-ups 1 minute medicine ball squat clean and thruster throws 1 minute forward plank hold (count only the seconds during which plank was maintained as…

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