Workout of the Day (ProvFit & Non Nobis) Split Jerk 3-3-3-3-3-3-3 Post results to SugarWOD.

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Workout of the Day Partner WOD! For time and with a partner, complete: Top-to-top deadlift, 50 reps 50 burpees Overhead-to-shoulder-to-overhead, 50 reps 50 supine burpees Each rep of the deadlift and shoulder-overhead can only be executed once the partner has…

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Workout of the Day 8 efforts, each for time of: Row 350 meters Rest as needed between efforts Post results to SugarWOD

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Workout of the Day 4 rounds for as many reps as possible: 1 minute pull-ups 1 minute push-ups 1 minute sit-ups 1 minute weighted lunge steps (front rack position) Rest 1 full minute between rounds L4: Rx pull-ups & push-ups;…

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Workout of the Day 6 efforts each for time of: 100 meter run Rest as needed between efforts Post your times to SugarWOD. Transfer your data from here. Non Nobis 189830 In front of a clock set for 18 minutes,…

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Workout of the Day (ProvFit & Non Nobis) Push Press 3-3-3-3-3-3-3 Log your results to SugarWOD

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Workout of the Day (ProvFit) Deadlift 7-7-7-7-7 Rest as needed between sets Transfer your data from here. Workout of the Day (Non Nobis) For time: Run 400 meters 135/95 lb. front squat, 21 reps 18 pull-ups Run 400 meters 155/105…

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Workout of the Day (ProvFit & Non Nobis) 9 efforts, each for time of: Row 300 meters Rest as needed between efforts

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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release push-ups Supermans Squats Situps Sprint 20 yards between couplets Record your results to SugarWOD (Make sure you select CrossFit ProvPrep as your affiliate gym!) Transfer your data from here.…

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Workout of the Day (ProvFit) CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees Reps begin at the standing position as the athlete moves to assume a prone position on the floor with…

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