Workout of the Day 1 Mile Run Compare to 180126 then For time: 80 Sumo Deadlift High Pulls Compare to 170228 Rest exactly 3 minutes between events L4: 45/35 L3: 35/25 L2: 30/20 L1: 25/15 Transfer your data from here.…
Author: ProvFit
MONDAY 180226
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Workout of the Day For time: Row 2000 meters Rest 3 minutes Row 1500 meters Rest 3 minutes Row 1000 meters Rest 3 minutes Row 500 meters Post your combined rowing time (total time minus the 9 minutes of rest…
SATURDAY 180224
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Workout of the Day CrossFit Games Open Workout 18.1 Complete as many rounds + reps as possible in 20 minutes of: 8 Toes-to-bar 10 dumbbell hang clean + shoulder-to-overhead, 5 each arm, 50/35-lb. dumbbell Row 14/12 calories See CrossFit Games…
FRIDAY 180223
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Workout of the Day Futsal Non Nobis 180223 Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Post your scores to the Whiteboard.
THURSDAY 180222
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Workout of the Day D.T. & R. 5 rounds for time of: Snatch grip deadlift, 12 reps Hang power snatch, 9 reps Behind the neck snatch grip push jerk, 6 reps L4: 75/55 L3: 65/45 L2: 55/35 L1: 35/25 Transfer…
WEDNESDAY 180221
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Workout of the Day (For those participating in the Open) Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1 rep scheme Rest as needed between efforts. Compare to 170301 Workout of the Day Option 2 (For those not participating…
TUESDAY 180220
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Workout of the Day For time, complete all nine rounds OR AMRAP in 30 minutes of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 Compare to 170221 Transfer your data from here. Non Nobis 180220 21-18-15-12-9 reps for…
MONDAY 180219
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Workout of the Day (ProvFit & Non Nobis) For time: Row 5km Compare to 171010 Post your scores to the Whiteboard.
SATURDAY 180217
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Workout of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees…
FRIDAY 180216
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180112 Transfer your data from here. Non Nobis 180216 Make up any workout from Monday through Thursday not already completed and log your…