Workout of the Day 6 efforts, each for time of: 100 Meter Run Log fastest for record, then list all other effort times in the notes Transfer your data from here. Non Nobis 171010 5k Meter Row Post your scores…
Author: ProvFit
MONDAY 171009
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Workout of the Day Open gym in effect! Come when you want; work on what you want (need) to.
THURSDAY 171005
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Workout of the Day Four rounds, each timed separately: 25 pull-ups Run 400 meters 25 burpees Rest as needed between rounds Non Nobis 171005 Two rounds for time of “Roney”: Run 200 meters 135/95 pound Thruster, 11 reps Run 200…
WEDNESDAY 171004
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Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 161014 Post your scores to the Whiteboard.
TUESDAY 171003
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Workout of the Day 5 rounds for time of: 10 push-ups with feet elevated on a medicine ball 20′ walking lunge with medicine ball held in a waiter’s carry overhead, right arm 20′ walking lunge with medicine ball held in…
MONDAY 171002
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Workout of the Day (ProvFit & Non Nobis) Five 4-minute intervals of: Row 500 meters Max reps 1.5x bodyweight deadlift Rest 1 minute between intervals Score is total reps of deadlift completed for all intervals Post your scores to the…
FRIDAY 170929
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Workout of the Day Complete as many rounds as possible in 15 minutes of: Push press, 10 reps Pull-ups, 10 reps L4: 65/45 L3: 55/35 L2: 45/30 L1: 35/25 then Max Distance Broad Jump Transfer your data from here. Non…
THURSDAY 170928
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Workout of the Day 1 Hang Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Workout of the Day 2 Hang Snatch Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Post…
WEDNESDAY 170927
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Workout of the Day Option 1 (Squat) Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Workout of the Day Option 2 (Squat) Snatch Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Post your scores to…
TUESDAY 170926
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Workout of the Day 4 rounds for max reps of: 1 minute double-unders 1 minute pull-ups 1 minute push-ups Rest 1 minute between rounds Transfer your data from here. Non Nobis 170926 D.T. & R. 5 rounds for time of:…