FRIDAY 170929

Workout of the Day
Complete as many rounds as possible in 15 minutes of:
Push press, 10 reps
Pull-ups, 10 reps

L4: 65/45
L3: 55/35
L2: 45/30
L1: 35/25
Max Distance Broad Jump

Transfer your data from here.

Non Nobis 170929
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Transfer your data from the week from here.

Post your scores to the Whiteboard.

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