Workout of the Day (ProvFit & Non Nobis) 21-15-9*-6*-3* reps for time of: Handstand pushups (*denotes strict) Front squat Burpees L4: 185/125; HSPUs as Rx’d above L3: 155/105; kipping allowed on all HSPUs L2: 135/95; kicks up to handstand with…

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Workout of the Day (ProvFit & Non Nobis) “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/95) Post your scores to the Whiteboard.  

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Workout of the Day Running/Rowing Unpartitioned Partner/Team Murph For time: Run 1 mile/ Row 1 mile (one member rows while the other(s) run(s)) 100 pullups (or 67 for partner teams) 200 pushups (or 134 for partner teams) 300 squats (or…

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Workout of the Day Clean & Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Transfer your data from here. Non Nobis 170427 21-18-15-12-9-6-3 reps for time of: Romanian deadlift, 95/65 Burpees over the barbell Transfer your data…

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Workout of the Day (ProvFit & Non Nobis) Each couplet for time: 45 thrusters, 95/65 lb. 45 pullups rest as needed 30 thrusters, 115/75 lb. 30 chest to bar pullups rest as needed 10 thrusters, 135/95 lb. 10 bar muscle…

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Workout of the Day Clean Find your 2 rep max. Use a 5-5-3-3-3-2-2-2-2 rep scheme Non Nobis 170426 Clean Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.

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Workout of the Day The U.S. Army Physical Fitness Test As many reps as possible in two minutes of: Pushups (no resting in the down position – resting at the bottom terminates the effort) then As many reps as possible…

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Workout of the Day CrossFit Games Open Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lb / 100lb) 12 Push-ups 15 Box jumps (24″ / 20″) Transfer your data from here. Post…

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Workout of the Day “Step & Row” For time: 200 Snatch-grip overhead lunge steps @65/45 or 200 Calorie Row Each member either rows for calories or performs the lunge steps. Should one of the members drop the barbell below the…

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Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Transfer your data from here. Non Nobis 170421 “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores to the Whiteboard.  

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