Workout of the Day (ProvFit & Non Nobis) Four rounds for time of: Row 500 meters 30 medicine ball situps 30 seconds L-sit hold 30 seconds forward plank hold Post your scores to 170324
Author: ProvFit
SATURDAY 170325
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Workout of the Day 2017 CrossFit Games Open Workout 17.5 Log your results here for now. You will have to log again if CF Whiteboard ever plugs it in to their benchmarks list Post your scores to the Whiteboard.
FRIDAY 170324
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Workout of the Day Snatch Find your 3 rep max. Make only 3 attempts to log, but use as many reps/rounds as desired prior to your official efforts. If you completed the snatch workout on Wednesday, perform 30 muscle-ups for…
THURSDAY 170323
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Workout of the Day (ProvFit & Non Nobis) “Fran” 21-15-9 reps, for time: Thruster (95/65) Pull-ups Levels with suggested age ranges: L4: (17+) As prescribed above L3: (15-16) 75/55 L2: (13-14) 55/35 L1: (N/A) 35/25 Using loads not assigned to…
WEDNESDAY 170322
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Workout of the Day Snatch Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Non Nobis 170322 Snatch Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Post your scores to the Whiteboard.
TUESDAY 170321
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Workout of the Day (ProvFit & Non Nobis) “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Transfer your data from here. Post your scores to the Whiteboard.
MONDAY 170320
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Workout of the Day (ProvFit & Non Nobis) “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD Transfer your data from here Post your scores to the Whiteboard.
SATURDAY 170318
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Workout of the Day Squatting Randy with a touch o’ Murph For time: Run 1 mile 75-lb. squat snatch, 75 reps Run 1 mile If you have a 20# weight vest, wear it. Post your scores to the Whiteboard.
FRIDAY 170317
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Workout of the Day WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women…
WEDNESDAY 170315
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Workout of the Day Hang Squat Clean Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.