Workout of the Day (ProvFit & Non Nobis)
“Fran”
21-15-9 reps, for time:
Thruster (95/65)
Pull-ups

Levels with suggested age ranges:
L4: (17+) As prescribed above
L3: (15-16) 75/55
L2: (13-14) 55/35
L1: (N/A) 35/25

Using loads not assigned to a specific level is allowed.

Transfer your data from here.

Post your scores to the Whiteboard.