Workout of the Day
Squatting Randy with a touch o’ Murph
For time:
Run 1 mile
75-lb. squat snatch, 75 reps
Run 1 mile
If you have a 20# weight vest, wear it.
Post your scores to the Whiteboard.
Workout of the Day
Squatting Randy with a touch o’ Murph
For time:
Run 1 mile
75-lb. squat snatch, 75 reps
Run 1 mile
If you have a 20# weight vest, wear it.
Post your scores to the Whiteboard.