Workout of the Day 1k Meter Row then For time: 50 burpees Rest exactly 3 minutes between events Transfer your data from here. Non Nobis 170302 For time: 30 Muscle-ups Use minimal to no banding on a bar if you…

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Workout of the Day Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170301 Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to…

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Workout of the Day 1 Mile Run then For time: 80 Sumo Deadlift High Pulls Rest exactly 3 minutes between events L4: 45/35 L3: 35/25 L2: 30/20 L1: 25/15 Transfer your data from here. Non Nobis 170228 2k Meter Row…

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Workout of the Day (ProvFit & Non Nobis) Complete as many rounds as possible in 20 minutes of: 75/55 pound Deadlift, 10 reps 75/55 pound Hang squat clean, 8 reps 75/55 pound Push-press, 6 reps Transfer your data from here.…

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Workout of the Day CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…

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Workout of the Day “Hangin’ with Randy” For time, and with a partner: 150 cumulative hang snatches, 75#/55# At each 30-rep interval of hang snatches, partner teams choose one of the four options below to complete before resuming hang snatches:…

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Workout of the Day Futsal! Non Nobis 170224 “Easy” Mary Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Pull-ups 25 Squats Transfer your data from here. Post your scores to the Whiteboard.

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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Workout of the Day Option 2 Snatch Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Transfer your data from here. Non Nobis…

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Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (225/ 155) Handstand push-ups Transfer your data from here. Post your scores to the Whiteboard.

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Workout of the Day (ProvFit & Non Nobis) For time, complete all nine rounds OR AMRAP in 30 minutes of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 Workout of the Day Option 2 (ProvFit & Non Nobis)…

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