Workout of the Day 5 rounds for time of: Run 400 meters 3 wall walk ascents and descents, 5 step minimum 20 V-ups Workout of the Day, 3 Rounds 3 rounds for time of: Run 400 meters 3 wall walk…

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Workout of the Day (12:45) Snatch Balance Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160822 “Dead Row” for Calories & Load Select a “heavy 3” (but not your 3RM!) for your sumo deadlift load and…

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Workout of the Day Complete as many reps as possible in 10 minutes of: Hang power snatch Double-unders Switch between the two movements every minute on the minute. Level 4: 95#/ 65# Level 3: 75#/ 55# Level 2: 55#/ 35#;…

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Workout of the Day 3 rounds for max reps reps of: 1 minute pullups 1 minute wallball shots 1 minute farmer’s carry walking lunge steps 1 minute handstand pushups 1 minute burpees There is no rest between stations. Rest exactly…

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Workout of the Day (All Groups – Non Nobis 6:15, 7:30; ProvFit 12:45) Deadlift 7-7-7-7-7 reps Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Post your scores to the Whiteboard. Transfer your data from here. Welcome back!

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Workout of the Day Complete as many reps as possible of: 4 minutes burpees 2 minutes rest 3 minutes supine leg raises 1 minute rest 2 minutes overhead squats w/ PVC 30 seconds rest 1 minute Russian kettlebell swings Then…

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Workout of the Day Running, Sledding Partner Fran 42-30-18 reps for time of: Medicine ball thruster throws to a partner Pullups In between each round, partners take turns making a 200m lap with a weighted sled. While one partner pulls,…

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Workout of the Day Max Reps Unbroken Double-Unders (9 minutes of attempts) then Perform as many reps as possible in 3 rounds of: 1 minute dumbbell snatches, left arm 1 minute dumbbell snatches, right arm 1 minute abmat situps Rest…

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Workout of the Day Option 1 21-15-9 reps for time of: Kettlebell swings Box jumps Pullups Choose your own loads and box height, but all work must be completed within a 12 minute time cap. Workout of the Day Option…

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