Workout of the Day 5 rounds for time of: Sumo-deadlift high pull, 10 reps Ring row to jumping ring dip, 10 reps Post your scores to the Whiteboard. Transfer your data from here. Note weight used in the field following…

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Workout of the Day Thruster Find your 5 rep max. Use 8-7-6-5-5 rep scheme while finding Max Rep Kipping Pull-ups or Max Rep Strict Pull-ups There is no time element to these components; they may be performed concurrently to economize…

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Workout of the Day For time: Run 400m 10 toes to bar Farmer’s carry, 400m 10 pushups Run 300m 15 toes to bar Farmer’s carry 300m 15 pushups Run 200m 20 toes to bar Farmer’s carry 200m 20 pushups Post…

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Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks Rx weights: RBv=65#; RBjv&RGv=55#; RGjv&LBv=35#; LGv&RBjv=25#; LGjv=20# Post…

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Workout of the Day “Burden Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: weighted pushups weighted standing hip extensions weighted squats weighted situps Sprint 20m between couplets; carry the weight plate used for all the weighted movements with you throughout the entire…

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Workout of the Day 8 rounds, each for time of: 100 Meter Run Rest as needed between efforts. Post your fastest time first to the Whiteboard; log all other times in the “notes” section. Transfer your results from here. Brian…

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Workout of the Day Back Squat Find your 5 rep max. Use an 8-7-6-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here

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Workout of the Day Partner WOD! 2 rounds, each for time: Run 400m 100 pushups (partition between partners as needed) 100 squats (partition between partners as needed) 50 push press (trade at intervals of 5 reps) 50 box jump-overs, 20″…

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Workout of the Day 4 efforts, 2 minutes each, for distance of: Lunge steps; Burpee broad jumps Rest 2 minutes between efforts. For each effort, proceed from a start point by taking two lunge steps then, perform a burpee, broad…

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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores to the Whiteboard. Transfer your data from here. “Double Hanger” Teen Event from the 2015 CrossFit Games. Advance to 10:45 to watch.

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