Workout of the Day
WORKOUT 16.2

For details, click here.

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Workout of the Day
Dodgeball!!! (7th period only; after-school CrossFit canceled for father-son basketball game)

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MWF A.M.
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

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Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (Men’s Rx = 225 lbs / Women’s Rx = 155 lbs)
Handstand push-ups

Compare to 151013…sort of.

If in doubt on scaling the weight for the deadlift, use about 65% of your deadlift 3RM.

If adding Rx HSPUs for the first time, try implementing them for the 9-rep round only this time.

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Transfer your data from here.

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Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

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Transfer your data from here.

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Workout of the Day

Five efforts, each for time of

200 Meter Run

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Workout of the Day (MWF A.M. also)
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

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Transfer your data from here.

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