5 rounds of:
100m sprint
bench press, 10 reps
Rest as needed between efforts.
WL Group: Back squat: 5-5-5-5-5
Post times for the sprints and loads for the bench press and back squats to WOD Log.
Taxing the grip…again!
Perform as many reps as possible in 10 minutes of:
sumo deadlifts
hanging leg raises
Switch between the two movements every minute on the minute.
RBRx = 95#; RGRx & LBRx = 65#; LGRx = 45#
WL Group: Split Jerk: 5-5-5-5-5
Post total reps and loads used to WOD Log.
Beginning, or end of WOD? You decide.
Perform as many reps as possible in 10 minutes of:
hang clean and jerks
burpees
Switch between the two movements every minute on the minute.
RBRx = 45#; RGRx & LBRx = 35#; LGRx = 25#
WL Group: Front squat: 7-7-7-7-7
Post total reps and loads used to WOD Log.
Noah getting some shoulder work in after a “little bit” of conditioning!
For time:
Run 400m
10 heel-supported L-pullups
Farmer’s carry, 400m
10 heel-supported L-pullups
Run 300m
15 heel-supported L-pullups
Farmer’s carry 300m
15 heel supported L-pullups
Run 200m
20 heel supported L-pullups
Farmer’s carry 200m
20 heel supported L-pullups
Weights for farmer’s carry: LGRx=12#; LBRx & RGRx=16#; RBRx=20#
WL Group: Shoulder Press: 7-7-7-7-7
Post time and load used for farmer’s carry to WOD Log.
Jeb stands up 185# Sumo-deadlifts 7x during WL WOD 150529. I think the belt really did make him stronger!
As many rounds as possible in 10 minutes of:
5 Kicks up to a handstand
10 Superman wall touches, 18″ target
15 Double-unders
WL Group: Sumo deadlift: 7-7-7-7-7
Post times and loads to WOD Log
Ahh, memories…
“Fight Gone Bad!”
3 Rounds for reps, 1 minute each of:
15-35# hang squat cleans
box jumps, 20″ maximum
ring rows
wall ball shots 8#-20#
“competition” pushups
rest
Post total reps, weights used for HPCs and WBs, and height of box to WOD Log.
This is what you all better look like today. Now THAT’S getting it done, Noah! And Jeb, you’re right to look concerned. Photo credit: Tim Flanagan, Solas Gallery