Workout of the Day

8 efforts, each for time of:

Row 350 meters

Rest as needed between efforts

Post results to SugarWOD

Workout of the Day

4 rounds for as many reps as possible:

1 minute pull-ups
1 minute push-ups
1 minute sit-ups
1 minute weighted lunge steps (front rack position)

Rest 1 full minute between rounds

L4: Rx pull-ups & push-ups; 75/55 lb. WLS
L3: Rx pull-ups & push-ups;55/40 lb. WLS
L2: Ring rows, Rx push-ups; 45/35 lb. WLS
L1: Ring rows, HLPU or KneePU; 25/15 lb. WLS

Log your total reps to SugarWOD

Transfer your data from here.

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Non Nobis 180831

Complete any workout from Monday through Thursday not already completed and post your results to SugarWOD.

Workout of the Day

6 efforts each for time of:

100 meter run

Rest as needed between efforts

Post your times to SugarWOD.

Transfer your data from here.

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Non Nobis 189830

In front of a clock set for 18 minutes, complete as much of the following pattern as possible:
Row 250 meters
3 GHD sit-ups
95/65 lb. thruster, 3 reps
Row 250 meters
6 GHD sit-ups
95/65 lb. thruster, 6 reps
Row 250 meters
9 GHD sit-ups
95/65 lb. thruster, 9 reps
For each successive round, increase the rep count of the GHD sit-ups and thrusters by 3. Continue this pattern until time expires.

Workout of the Day (ProvFit & Non Nobis)

Push Press
3-3-3-3-3-3-3

Log your results to SugarWOD

Workout of the Day (ProvFit)

Deadlift 7-7-7-7-7

Rest as needed between sets

Transfer your data from here.

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Workout of the Day (Non Nobis)

For time:
Run 400 meters
135/95 lb. front squat, 21 reps
18 pull-ups
Run 400 meters
155/105 lb. front squat, 15 reps
12 chest-to-bar pull-ups
Run 400 meters
185/125 lb. front squat, 9 reps
6 bar muscle-ups

Workout of the Day (ProvFit & Non Nobis)

9 efforts, each for time of:

Row 300 meters

Rest as needed between efforts