Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 171219
then
Max Rep Push-ups

Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 180309 or 171219

Transfer your data from here.

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Non Nobis 180419
For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

Compare to 170418

Post your scores to the Whiteboard.

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Other Solas Gallery photos of the 2018 ProvFit Games!

Workout of the Day
Bench Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 171004

Post your scores to the Whiteboard.

Workout of the Day
Front Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

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Non Nobis 180417
Complete as much of the following pattern as possible in 20 minutes:
Squat clean, 1 rep
1 Bar muscle-up
Squat clean, 2 reps
2 Bar muscle-ups
Squat clean, 3 reps
3 Bar muscle-ups
Squat clean, 4 reps
4 Bar muscle-ups, etc.

For Rx, use 70-75% of 1RM for the squat cleans

Post your rounds and load used to the Whiteboard.

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (95/65 lbs.)

OR

ProvFit Games Event 1:

“Row & Tow 2018”
See Saturday 180407 for loads and scheme. Log your results for this workout there.
Post your scores to the Whiteboard.

Workout of the Day

Springfest – no workout scheduled

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Non Nobis 180413

Make up any workout from this week not already completed and log results to the day that workout was posted.

Workout of the Day

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Log your results to Non Nobis 180410

Transfer your data from here.

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Non Nobis 180412

ProvFit Games Event 1
“Row & Tow 2018”

See Saturday, 180407 for details and results logging