Workout of the Day
1 Mile Run

Compare to 180126
then
For time:
80 Sumo Deadlift High Pulls

Compare to 170228

Rest exactly 3 minutes between events

L4: 45/35
L3: 35/25
L2: 30/20
L1: 25/15

Transfer your data from here.

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Non Nobis 180227
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

Workout of the Day
For time:
Row 2000 meters
Rest 3 minutes
Row 1500 meters
Rest 3 minutes
Row 1000 meters
Rest 3 minutes
Row 500 meters

Post your combined rowing time (total time minus the 9 minutes of rest intervals) to the Whiteboard.

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Workout of the Day
CrossFit Games Open Workout 18.1
Complete as many rounds + reps as possible in 20 minutes of:
8 Toes-to-bar
10 dumbbell hang clean + shoulder-to-overhead, 5 each arm, 50/35-lb. dumbbell
Row 14/12 calories

See CrossFit Games Open page for details on scaled versions.

Post your scores to the Whiteboard.

Workout of the Day
Futsal

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Non Nobis 180223
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Post your scores to the Whiteboard.

Workout of the Day
D.T. & R.
5 rounds for time of:
Snatch grip deadlift, 12 reps
Hang power snatch, 9 reps
Behind the neck snatch grip push jerk, 6 reps

L4: 75/55
L3: 65/45
L2: 55/35
L1: 35/25

Transfer your data from here.

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Non Nobis 180222
4 rounds for max reps of:
1 minute double-unders
1 minute burpees
1 minute single-arm dumbbell snatches, alternating each rep, 40/30-lb. dumbbell
Rest 1 minute between rounds

Post your scores to the Whiteboard.

Workout of the Day (For those participating in the Open)
Overhead Squat
Find your 1 rep max.
Use a 1-1-1-1-1-1-1 rep scheme

Rest as needed between efforts.

Compare to 170301

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Workout of the Day Option 2 (For those not participating in the Open)
7 sets for load of:
Front squat, 2 reps + Back squat, 4 reps

Rest as needed between efforts.

Post your scores to the Whiteboard.