Workout of the Day
“Tabata Something Else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
*There is no rest between exercises.
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THURSDAY 170126
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WEDNESDAY 170125
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Workout of the Day (ProvFit & Non Nobis)
“Lynne”
5 rounds for max reps of:
Bodyweight bench press
Pull-ups
*There is NO time component to this WOD.
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TUESDAY 170124
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Workout of the Day
10 rounds for time and reps of:
50 meter weighted sled pulls
10# Medicine ball partner throw sit-ups
In a team of four (can also be modified to a three-member team version), two partners pull a sled 25 meters out and back while the other two partners perform medicine ball partner throw sit-ups at a distance beyond max reach. Time is noted when all ten sled pull intervals are complete for the team, but sit-up reps may continue until all teams have finished the sled pulls.
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Non Nobis 170124
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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MONDAY 170123
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Workout of the Day (ProvFit & Non Nobis)
For time:
135/85 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95/65 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45/35 pound Thruster, 50 reps
20 Pull-ups
800 meter run
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SATURDAY 170121
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Workout of the Day
Weekend Team WOD!
Row as many meters as possible and pull a weighted sled for as many 200m laps as possible in 25 minutes.
In a 3-person team, one athlete will row while the other two pull a weighted sled around a 200m course. At the end of each sled pull lap, one of the sled pullers switches to rowing and the previously rowing athlete joins the sled pulling partner. Every partner will pull two laps before getting back on the rower in this manner. All rowing stops at the end of the 25 minutes and distances are compared, but sled pullers may complete the lap they are on when the buzzer sounds.
45# plate goes on the sled for each adult male puller
35# plate for adult women and teens
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