5 rounds of:
100m sprint
bench press, 10 reps
Rest as needed between efforts.
WL Group: Back squat: 5-5-5-5-5
Post times for the sprints and loads for the bench press and back squats to WOD Log.
Taxing the grip…again!
MONDAY 150608
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5 rounds of:
100m sprint
bench press, 10 reps
Rest as needed between efforts.
WL Group: Back squat: 5-5-5-5-5
Post times for the sprints and loads for the bench press and back squats to WOD Log.
Taxing the grip…again!